H o m e b r e w
Kombucha | Tepache | Ginger soda
KOMBUCHA
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Kombucha is a mildly fizzy, fermented drink made from sweetened tea and a specific culture known as a ‘scoby’, short for a ‘symbiotic culture of bacteria and yeasts’. The bacteria and yeasts in the scoby convert the sugar into ethanol and acetic acid. The acetic acid is responsible for kombucha’s distinctive sour taste.
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Besides the benefits of the tea used in the making of kombucha (particularly high in antioxidants), kombucha is a low sugar, probiotic-rich beverage, which makes it a natural ally to your digestive system and overall health!
BENEFITS OF HOMEMADE KOMBUCHA
Probiotics and Enzymes Strengthen the Digestive System
Kombucha Contains Nutrients and Vitamins
Kombucha Helps Prevent Disease and Slow Down Aging
Kombucha Can Kill Bad Bacteria
Kombucha Is a Low Sugar Beverage
Kombucha Is Easy, Affordable, and Safe to Make at Home.
TEPACHE PINEAPPLE
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What is Tepache ?
Easily fermented and made with discarded fruit, Tepache is a sparkling pineapple beverage that’s sustainable, zero-waste, healthy, and fully inline with mindful drinking.
Tepache is rich in nutrients including manganese, vitamin C, phosphorous, and calcium. The Mexican drink contains bromaline and other enzymes that help with digestion, says Escobar. “Also you have some antioxidants, and of course antioxidants help with so many things.”
Health Benefits of Tepache
- Tepache has a high content of vitamin C, it also provides vitamins A, B and minerals like magnesium.
- protects the microbial flora of the colon
- helps to fight intestinal parasites contributing to good digestion since it contains bromelain, an enzyme that helps to improve the digestive process.
- Tepache also contains tibicos, which revitalize tissue harmed by traumatism and recurrent infections, relief colitis, urinary infections and helps with weight loss.
- Tepache is Probiotic. Probiotics are live bacteria and yeasts promoted as having various health benefits
GINGER SODA
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Ginger soda is a carbonated beverage made from a blend of ginger, water, and fermented ginger with cane sugar. Much like ginger itself, it has a spicy and aromatic flavor.
Potential Health Benefits of Ginger Soda
Research has found that ginger can enhance digestion and help move food along smoothly through your stomach. With stomach discomforts and nausea having a direct correlation with each other, ginger beer has been found to help both. Ginger contains gingerol and shogaol which are effective agents that help to relieve stomach irritation and various digestive discomforts.
Ginger soda may also help lower your risk of cancer. While more studies need to be made to make this conclusive, early indications show that ginger soda active compounds actually exhibit some anti-cancer properties. Moreover, these active compounds (zingerone and paradol) also exhibit chemo-preventive properties that help alleviate inflammation and stop the destruction caused by cancer cells in our bodies.
Other health benefits include help with types of anti-inflammatory (arthritis, gastritis, osteoarthritis, etc) and ginger soda also includes some antibacterial properties. Some telltale physical signs of aging can even be slowed down by drinking ginger soda as a glass of ginger soda can bring about a sense of calm and relieve stress over time.