Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and medicine. Apple cider vinegar has various healthful properties, including antimicrobial and antioxidant effects.
What’s more, evidence suggests it could possibly offer health benefits, such as:
aiding weight loss
reducing cholesterol
lowering blood sugar levels
improving the symptoms of diabetes
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WHY DRINK APPLE CIDER VINEGAR?
is a natural laxative and it can improve digestion
lowers blood sugar levels
improves insulin sensitivity
increases satiety and helps people to lose weight
reduces belly fat
lowers cholesterol
lowers blood pressure and improves heart health
prevents and decreases the risk of getting cancer and slows down the growth of cancer cells.
HELPFUL NUTRIENTS IN APPLE CIDER VINEGAR
Apple cider vinegar is also a nutritional powerhouse.
magnesium;
iron;
phosphorus;
manganese;
amino acids;
antioxidants;
only 3 calories per tablespoon.
How to drink apple cider vinegar
You can incorporate apple cider vinegar into your diet by
making an apple cider vinegar tonic by mixing apple cider vinegar with lemon juice – 2 tablespoons of apple cider vinegar added to a glass of fruit juice. Drinking apple cider vinegar is easier this way. You won’t notice the taste as much but you’ll get all the health benefits of apple cider. Plus the benefits of fruit juice. Make your own fruit juice at home for a fresh and yummy tonic. You can spice it up with a little ground cinnamon or cayenne pepper or sweeten it with a little raw honey.
HOW MUCH APPLE CIDER VINEGAR SHOULD I DRINK DAILY?
Common dosage per day is 15-30 ml. Basically, 1-2 tablespoons of apple cider vinegar – mixed with water or made into a tonic or added to a salad dressing.