Are you a peanut butter fan? Undoubtedly we are all in love with this popular breakfast spread that can be used in so many ways.
No sugar added | No preservatives | Gluten free
PEANUT BUTTER HEALTHY?
Unfortunately, most store-bought versions have many additives, starting with sugar, preservatives, and therefore they are not particularly healthy, and they are not low-carb.
Manufacturers add sugar for two reasons. First, sugar makes you want to come for more, and therefore sugar-loaded peanut butter is consumed in greater amounts.
Second, because sugar is much cheaper and therefore adding sugar reduces the cost of a peanut butter jar, increasing profit or reducing the price that customers pay.
Are you a fellow peanut butter lover? Do you feel guilty when you reach for a jar of the nutty buttery spread because you fear the fat content is too high?
The good news is, you don’t need to feel guilty any longer!
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Peanut Butter is an excellent source of protein, helpful for building & repairing muscles.
Due to high protein & fiber content, Peanut butter makes you feel fuller for longer.
Peanut butter is a great source of Vitamin E, B-6, Magnesium, Calcium & even zinc.
Peanut butter is a good source of fiber which controls your blood sugar & improves heart health.
What can I use peanut butter for?
Smoothies
As a topping in oatmeal
Granola / Granola bars.
As a dip with your favorite fruits – apples, strawberries etc,
With jams or jelly to make peanut butter sandwich.
Makes for a lovely gift too!
Healthy spread for everyone
Chocolate taste attracts children more.
PEANUT BUTTER CHOCOLATE STEVIA
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Friendly for kids
Good for lose weight
Stevia is a plant-based sweetener, Stevia comes from the sweet leaves of the Stevia rebaudiana plant. Stevia is one of the few sweeteners that is plant-based, not chemically created in a lab, and proponents suggest it is one of the few “natural” sweeteners since. In fact, food products sweetened with stevia are often labeled as containing “no artificial sweeteners”.